Race Report from Duke Track Meet

This past Saturday I ran in a track meet at Duke. Here's my race report.

Race Report for Duke Invitational 5,000m

Prologue: We are in the process of moving. Typically I get fairly nervous a few days before a race, however, I was so consumed with moving details that I did not have a chance to get nervous until a few hours before. Also, when I get stressed I get a stomach ache and have trouble sleeping. I experienced both of these signs of stress the week before the race. My stomach aches during the week prior to the race coupled with getting stomach pain in my last race, made me wonder if I stomach would pose a problem during the race.

I did have a few good weeks of training since my last race and those weeks gave me some of my confidence back. Also, my legs felt rested from an easier week prior to the race.

Race:
I arrived at the meet in plenty of time to warm up. I picked up my hip numbers at 6:30p and my heat was set to go at 6:45p. When the man in charge of giving us our hip number called out my name he said, "Sarah Lee, number 16" then he looked at me and said "I love your cakes." I resisted the urge to say something sarcastic. Even since I got married and became Sarah Lee, I've heard many jokes about my name. None are original. After getting my hip numbers, I did some final stretching and strides before my race. I had forgotten how crowded it is down on the track which made it a little harder to do my strides.

I was in heat "B" of the 5,000m and it was a very full heat. I did not go out fast enough and got boxed in early. I had to run around the outer edge of the pack a few times to get a better position which I'm sure wasted some energy. I had trouble moving around too much in the first few laps, but after those laps, the pack broke up a little. I stayed with the lead pack for the first mile. I came through the first mile in 5:40. After the first mile, one women took off. She ended up getting first. I thought about going with her but she seemed to be pushing a fairly hard pace. She did not hold that pace the entire way, but I did not know what she was going to do and we still had 8 and 1/2 laps left. I stayed with the pack behind the leader. I wish I could remember more of my splits but I cannot. For the rest of the race, I just sat back with a few other women and then kicked with a lap to go. I found it very helpful to have others do the pacing and I could just focus on watching the lap count drop.

I finished in 17:53. I was pleased to run under 18 min. and would love to run a little faster this Saturday to finish out my North Carolina experience on an especially good note.

On a personal note, I am happy to be getting faster. Running healthy is a great feeling. At different points within the past 10 years, I have not been able to train well (or at all) for a variety of reasons. It feels great to be back at a point in life where I can work toward accomplishing the goals I was unable to strive for at other times in life. I'm thankful and now running well had deeper significance for me. I still have not made the exact times I want to reach, but I feel like I am on the correct path to get there.

Two more North Carolina races to go: a track meet this Saturday and the blue cup on 4/20 (a friendly competition between the MBA students at Duke and UNC. My husband is at Duke and spouses get to participate so I plan on running in that race.)

Thanks for reading my race report! :)