Monday, December 26, 2011

My first marathon: CIM



After having a few bad races in October, which left my running confidence in the dumps, I finally started racing better in November and December. In November I ran a huge PR in the 5K, and in December I ran my first marathon. I have always enjoyed racing well, but I realized that I appreciate good races even more when they come after a string of bad races.

California International Marathon (CIM) was my first marathon, and I had a great experience. I know that many people have a negative first marathon experiences, but having a good first marathon experience is very possible. I’m living proof.

Even though I believed in my training plan and had done the work I needed to do to prepare for the marathon, I started to panic a few weeks before CIM (and I really started to panic a few days before the race). I was ready and I knew deep down I was ready, but as I hit my taper weeks, and the starting line got closer, my emotions took over. My main fears centered on something happening in the race that was out of my control. For example, what if I have to go to the bathroom? Get a stomach ache? The list of fears seemed to grow in my head as the race neared closer. My fear of failure plagued me more each day. I started to worry, "What if I did all this training and do not run my goal time?" I was a mess the week prior to the race. Luckily my pre-race panic subsided the morning of the race. My nerves were still going in full force on race day, but my doubts that were distracting went away. I felt a sense of peace as I went into the race. I was very thankful for this sense of peace that came over me on race day.

CIM starts in Folsom, California and ends in Sacramento, California. Most people stay in Sacramento and take a bus provided by the marathon to starting line. (When I say most people take the bus, I mean thousands of people board a yellow school bus headed to the starting line). Our bus driver got lost getting to the starting line. Instead of panicking when I heard her say she was lost, I simply turned on my ipod and listened to Amazing Grace and Shout to the Lord a few times each. I took in the words of these songs as we rode the bus. We eventually arrived at the starting line. CIM had elite warming tents set up and I went and sat in one of them with a teammate until it was time to warm up.

The rest of the time until the warm up was non eventful. I warmed up, went to the bathroom, and headed to starting line as one of the race officials let us know the gun would go off in a few minutes.

Even though I felt much calmer on race day, my fear of downhills still bothered me. I have an irrational fear of downhills, and I was fearful of a hill in mile 1. I did one of my long runs on the course and had trouble with this hill. I had been thinking about this particular hill for weeks. As I went down the hill that I was so scared would ruin my race, I sang Amazing Grace in my head and successfully made it down the hill: “My chains are gone, I’ve been set free, My God, my savior has ransomed me.” My hours of worrying about this downhill went away as I sang these words and the rest of the song in my head.

Other than the dreaded downhill, I don’t remember running most of race. Nothing crazy happened to make me forget the race. I just ran along with the pack and my teammates. I relaxed and tried not to think. I felt pretty good until about mile 23. I felt like I was on a tempo run. At other parts of the race, I felt a twinge of discomfort but it usually lasted only a few minutes. For example, I had a stomach cramp in the beginning and my legs felt heavy for a 2-3 min at a few parts, but mostly I felt amazing until mile 23.

At mile 23 I started focusing on getting to the next mile and stopped counting miles. I ran with one of my teammates and together we made it to the finish line. My official time was 2:44:57. After I crossed the line, it took a few minutes for it to set in that I had qualified. I quickly found Jonathan, friends, and teammates and the reality set in—I qualified for the Olympic Trials. I was (and am) beyond excited.

As I look back on the race, I am reminded of three main things. First, I need to live in the present while also aiming for future goals. I need to realize I accomplished a major running goal, and let myself celebrate that before getting lost in the next goal. I still have many more running goals to accomplish and have my sights set high, but I plan to work on each of those goals one at a time.

Secondly, I do not want my fear of failure to stop me. Anytime I put myself out there to work toward a lofty goal, failure is a possible outcome, but I would rather try and fail, than never try. No matter what types you goals you have in life, go for them. Someday, when I look back on life, I want to know that I went after goals I was passionate about in life. I have a number of running goals I want to accomplish. Many obstacles have stopped me from working toward these goals in the past. Currently I am focused, healthy, and ready to work toward these running goals that are so important to me. I want to know I put my all into accomplishing these running goals, which is something I will never regret. Lastly, I could not run the way I do without the support I have from so many people around me. I am excited about what’s next and thankful to have the support of so many people as I work toward my goals.

Friday, December 2, 2011

Thoughts before I run my first marathon

On Sunday I am running my first marathon. I feel fit, have faith in the training plan I followed, and am ready for the marathon. I have been through a vast array of emotions in the last few weeks as the marathon draws closer. I am excited and nervous, and mostly just ready for race day to come. I love training in San Francisco. Even though I have lived here since May, I am still in awe about the beauty of this city. I am thankful for great running weather, and wonderful running friends. I LOVE running in Golden Gate Park. I feel a sense of peace as I run through the park. Even in the short time I have lived here, I’ve had many wonderful runs in the park and I hope to have many more. I always look forward to meeting others for a run. Good conversation and a good run are the perfect way to start any day. In the last few weeks, friends have given me some advice. My favorite tips are listed below. I hope these tips help some of the other runners out there.

• Anticipate chaos (Thanks, Brooke)

• Remember the race can only be won in the second half....and the second half begins at mile 20....the race can, however, be lost in the first half! (Thanks, Clive)

• Gu early, Gu often (Thanks again, Clive)

• Enjoy it all (including the week leading up to the marathon) and have fun (Thanks, Dad)

• Say this to yourself during the race: I believe God made me for a purpose, but he also made me fast. And when I run I feel His pleasure (Thanks, Anne)

I’m so thankful for my friends and my sweet husband who have been so encouraging along the way. Hopefully I’ll have some of my own tips to add post marathon.

Happy Running to all!